The thyroid is a gland located at the base of the neck that weighs about 30 grams. Its disruption is a source of health problems, so it is important to take good care of it. These ten simple tips can help you.
1. Hunt for endocrine disruptors
Endocrine disruptors decrease the sensitivity of thyroid receptors. They are everywhere, both in our environment and in our food.
Be sure to buy phthalate-free shampoos and shower gels, organic foods, and choose food containers that are free of bisphenol A.
2. Refuel with iodine
To produce thyroid hormones, the thyroid needs a sufficient amount of trace elements, especially iodine.
The sea is an iodized environment that provides seafood and some fish (salmon, haddock, cod) with significant iodine intakes.
3. Don’t forget about vitamin D
Vitamin D contributes to the regulation of thyroid hormones. However, it is synthesized by the body only under the action of UV rays, which assumes a regular solar exposure.
When this is not possible (in winter for example), vitamin D may be prescribed as a dietary supplement by the doctor.
4. Eat foods rich in selenium and zinc
Trace elements have a regulating effect on the synthesis of thyroid hormones.
This is particularly the case for selenium found in certain whole cereals, in mushrooms, egg yolks, fish or oilseeds (walnuts, hazelnuts, almonds) and zinc, present mainly in oysters. , in some cheeses and cocoa.
5. Stop smoking
Inhaled tobacco smoke is in direct contact with the thyroid.
In addition, it promotes the formation of nodules that can support the thyroid and be harmful.
Smoking is not recommended when you suffer from thyroid problems.
6. Be vigilant
Without turning to hypochondria, it is recommended to listen to your thyroid and regularly observe your throat. In case of swelling, or feeling of discomfort, consultation is essential.
Similarly, if thyroid problems have a genetic origin: it is advisable to have your thyroid checked if there is a history in the family.
7. Take a blood test regularly
To check the good functioning of the thyroid, it is possible to measure the TSH by means of a blood test. TSH is the hormone produced by the pituitary gland.
Thyroid dysfunction will indicate an imbalance between the T3 and T4 hormones. Additional examinations will then be undertaken.
8. Manage stress
Stress is harmful to the body: it contributes to disturbances and accentuate existing ones.
To promote good thyroid health, it is recommended to practice a relaxing activity such as yoga, or meditation to relieve tension.
9. Practice regular physical activity
Physical activity stimulates the entire body, including the thyroid, and keeps it healthy.
Any sport suits as long as it is associated with pleasure.
Attention, the sport is not recommended if a recent operation of the thyroid took place.
10. Limit certain foods
To promote good health of the thyroid, you must eat balanced. However, some foods like cabbage will have to be limited.
Foods of the brassicaceae family (broccoli, Brussels sprouts, red cabbage, white cabbage) would prevent good synthesis of the gland because they contain natural antithyroid drugs.