Menopause Weight Loss

Menopause Weight Loss

59

This video is all about how to lose weight during menopause / prevent menopause weight gain. How to beat menopause belly fat. Manage hormones (cortisol estrogen) during mid life.

Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: https://www.jillianmichaels.com/app

Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves!

“Jillian Michaels workout”
“30 day shred”
“six week six pack”
“ripped in 30”
fat burning fitness
menopause exercises
“home workout”
“burn belly fat”

5 thoughts on “Menopause Weight Loss

  1. Stage 4 Endometriosis has kicked my butt in terms of weight gain. I gained a ton of weight (not literally 😋) over 3 years and it is sooooo slow to come off.
    I am doing everything I can to down regulate my nervous system, eating 1500-1700 cals a day, working out plus long walks every single day and I lost 200g last week 😭
    I am just accepting my body has changed and loving it for what it can do not what it looks like to an outsider because really…who fucking cares!

  2. Hi. I been doing body revolution this is my 5 week also I walk. Make sure get more than 10000 steps per day. Eat clean. I have 3 kids. 8, 6,and 2 I just turn 40. I been loosing weight. But its been 7 weeks since I lost a couple. Pounds. I need to lost 10 more. Any recomendation. Thank you

  3. Jillian I pray I get a reply from you because I don’t know what to do. I had weight loss surgery 14 years ago and it was great for a while but it failed. I have gained 100% back and and at 53 in menopause with fibromyalgia, exercise is so painful. I am committed to losing the weight because my kids lost their dad to cancer and I promised them I’d get healthy. Please help! I don’t know what to do!

  4. Yes! I’m 50 and I know my time is short! I workout hard… I’m training my body to be able to handle lifting and high intense type cardio. I too eat about 2000-2400 calories a day and still lose weight or maintain! I’m enjoying the food I won’t be able to post menopause. I will likely go pescatarian and cut back carbs like crazy at that time :(( sux bit I’ve done my research bc I’m near. I’m building muscle and can see my abs muscles abs love it! 🙌🏼 thanks for ur advice despite it hard to hear, it needs to be told to us as it’s a fact . STAY FIT!! Y’all don’t forget that after age 50 we slowly lose muscle and that adds to weight gain!!

  5. I had brain surgery three months ago and have brain damage that in time can be reversed, going to PT to get my balance back, had a total hysterectomy a year prior to the surgery, all I eat our vegetables whole food plant-based and I’ve been able to keep my weight downBut would like to lose at least 8 pounds to get me where I should be. I just don’t know what I can do because I am limited physically to exercising

Leave a Reply

Your email address will not be published. Required fields are marked *