What Should You Eat for Longevity, Weight Loss, and Muscle Gain | Ronan Oliveira

What Should You Eat for Longevity, Weight Loss, and Muscle Gain | Ronan Oliveira

94

Mindvalley’s head of health & fitness, Ronan Oliveira walks you through his 3-set healthy-diet framework so you know the foods you might want to avoid and double down on to improve longevity, muscle gain, and weight loss. To dive even deeper, watch our free Masterclass with nutrition expert Eric Edmeades: https://go.mindvalley.com/BQF-xA1j

#WeightLoss #RonanOliveira #Subscribe

One thought on “What Should You Eat for Longevity, Weight Loss, and Muscle Gain | Ronan Oliveira

  1. Weight-Loss-Friendly Foods on The Planet
    👍
    Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback.
    Leafy Greens. Leafy greens include kale, spinach, collards, swiss chards and a few others
    Salmon

    Cruciferous Vegetables.
    Lean Beef and Chicken Breast.

    Boiled Potatoes.
    Tuna.
    Beans and Legumes.

Leave a Reply

Your email address will not be published. Required fields are marked *