How to Get Rid of BLOATING | Does the VEGAN Diet Cause Bloating???

How to Get Rid of BLOATING | Does the VEGAN Diet Cause Bloating???

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Hi everyone, welcome to Abbey’s Kitchen! Today I will be chatting about a topic that I have been seeing A LOT of on my social media feeds – bloating. To make sure you guys are getting the facts on this topic, I will be breaking down everything you need to know about bloating, whether the vegan diet is to blame, and the role of diet culture. I will even be bringing on Andrea Hardy, Registered Dietitian and Gut Health Expert, to gain even more clarity on this hot topic.

@AndreaHardyRD:
https://www.instagram.com/andreahardyrd/?hl=en

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A reminder that everything in this video is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case.!

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Research links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991532/
https://www.ncbi.nlm.nih.gov/pubmed/17030170
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264926/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5347643/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5299503/
https://www.ajmc.com/journals/supplement/2018/evidence-based-management-of-ibsd/evidencebased-management-of-irritable-bowel-syndrome-with-diarrhea
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5768602/
https://www.ncbi.nlm.nih.gov/pubmed/28813127
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991532/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390324/
https://www.ncbi.nlm.nih.gov/pubmed/20102355
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991532/
https://www.todaysdietitian.com/newarchives/0816p34.shtml
https://www.sciencedirect.com/science/article/pii/S1878450X15000207
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5299503/

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My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD
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My favourite intuitive eating books (amazon #affiliate) https://www.amazon.ca/shop/abbeysharp… My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If this video on bloating was helpful, please leave me a comment below with your thoughts!

Xoxo Abbey

Contribution by Sofia Tsalamlal, RD

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