weight loss calorie calculator

weight loss calorie calculator


Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE
Subscribe for More Videos ► http://bit.ly/jordansyattyoutube

Find me on…
Instagram ► https://www.instagram.com/syattfitness/
Podcast ► https://anchor.fm/jordan-syatt
Twitter ► https://twitter.com/syattfitness

Videography by @rico.incarnati
Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don’t give you value…don’t subscribe. If they do, though, please hit the sub button (it helps a lot!).

You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,


#weightloss #fatloss #fitness

5 thoughts on “weight loss calorie calculator

  1. According to this calculation, I could eat only 1300 kcal a day to be at 110 pounds. I would starve to death if I would do that. I am 110 pounds and I eat almost twice as many calories. Been living low carb/keto for two years now, starting at 130 pounds. I didn’t go keto to lose weight, but to get healthy without medication. Mission accomplished.

  2. For all the people asking about being short and how can this be right???… Yep… Sure the EF is! I’m 5’1″ and starving when trying to drop lbs. Because my calories have to be soooooo low to lose. Yes, even if I do IF. Yes, even if I eat low carb, which I do! I’ve been maintaining a 70 lb weight loss for over 15yrs. When I’m up 3 lbs and get myself in check to lose it… I have to really cut them Calories down. Super fun!! 😁

  3. First time hearing this, sounds good. It strikes me complicated to keep track of all that. I have lost consistent weight by laying off of bread.

  4. Watch all your videos even though Im not trying to lose weight. Im one of the fortunate ones that am already at my ideal weight and am just maintaining that

  5. This clears up so much bullshit I’ve heard. Plain and simple- weight loss does not require magical foods, pills etc – We just need to show up and be consistent #sortinghatsquad

Leave a Reply

Your email address will not be published. Required fields are marked *