My Five Basic Diet Tips! | A Model Recommends

My Five Basic Diet Tips! | A Model Recommends

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Please be aware that this is NOT a video about dieting or fad diets – it’s about healthy eating and healthy attitudes towards food.
Ruth x

http://www.amodelrecommends.com – sign up to my newsletter here: http://eepurl.com/j0Z0b

This video is pretty much common sense and scientific fact. There’s nothing controversial about it whatsoever, so please look elsewhere if you want to engage in debate about weight, size, models etc etc. I have been a fashion model for nearly twelve years and have always been a healthy size. I don’t follow any weird or wonderful diets, I just try to eat well and sensibly.
This is NOT the video for you if you’re looking for crazy diets or tips on how to be unhealthily skinny – that’s not what I’m about. If, however, you just want to eat more healthily and get in shape then perhaps this might be of some use. I hope so! Thanks for taking this information on board – I feel I have a responsibility to make these things clear in this time of sensationalist media that takes everything out of context and makes it into an issue!

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5 thoughts on “My Five Basic Diet Tips! | A Model Recommends

  1. “diet” words replace to “Food routine”..  Now my brain can accept more..  Thanks for the tips.. 😀 🙂

  2. This is awesome! I’ve just started my weight loss journey. It’s so hard but you’re so spot on about not using the word “diet”. I keep telling myself it’s a lifestyle change! Lifestyle change! Lifestyle change! Salads! No McD’s! 😆
    I’ve gotta lose about 80 pounds to reach my goal weight of 120 and have lost 4 over 20 days. It’s not easy but it’s a whole new world and I know that models are the real deal in maintaining a healthy body consistently.
    Thanks for the tips! Although this vid is 4 years old it’s relevant and helping me! 😄👏👏

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