How I Lost 10 Pounds + Diet Tips

5 thoughts on “How I Lost 10 Pounds + Diet Tips

  1. Thanks for the great tips 😀 but i dont have to lose pounds i exercise a lot, i LOVE sports and my diet is also very healthy so i dont really have to care about my weight… Sport is the best friend on the way to lose pounds ^-^ btw you’re soooo pretty *-* 😀

  2. Did you know by including pectin in your normal diet will make you feel fuller and more satisfied? Where do I get pectin? Right?

    And also did you know sometimes in overweight people we need more acid in our stomachs to properly digest the foods we eat in order for us to get the most energy from the breakdown instead of it being stored as fat? So how to get more acids? Right?

    And one more thing, 1 in 3 people are living with parasites in our bodies! These parasites will suck away all the important nutrition that keeps our bodies well and balanced. how do I get rid of theses parasites? Right?

    Well the answer for these questions my friend is raw apple cider vinegar. It has many more wonders then what I just mentioned but yes raw apple cider vinegar is an all natural remedy to kick start your whole digestive system on the right track. So if you want more of these valuable tips and tricks contact me at

    [email protected] 

    So here it is, I have a book that has been published and the release date is in about a month, so until then I will be giving away tips to your weight loss that you can start using today for free!!! Email me at [email protected] right now to start learning things like
     How to lose weight whether you exercise or not
    Why am I always so tired?
    How to clear up unwanted acne
    How to become more focused 
    Etc
    I’m only going to accept 10 people from this city to get helpful tips and tricks for life. Also as a great bonus the first 5 that emails me [email protected] will receive my book totally for free and to make it better on the launch of my site when the book is released I will give you life time member ship. 

    Talk to you soon!

  3. So the tips are:
    – Being self-conscious
    – Eating small quantities without worrying too much about calories 
    – Cutting the carbs as much as possible
    – Drinking plenty to stay hydrated 
    – Add healthy stuff to regular meals (veggies/nuts/fruits)
    – Exercise and walk plenty to stay fit 
    I really love these tips, they are smart and effective from the first day and they might also help people recovering from eating disorders! I appreciate the fact that your diet is  “do what feels right and be smart”, not the crazily dangerous diets that most women torture themselves with : ) Well done and thank you for the video! 

  4. Your pretty much right, I cut carbs after 2pm & replace them with greens. I park far away so I can walk but most things you’ve said is similar to my diet & I’ve lost 15pounds in 2months I’ve got heaps more to go but it’s work for me. Thanks for sharing you tips x

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