How To Lose Weight: The Real Math Behind Weight Loss

How To Lose Weight: The Real Math Behind Weight Loss

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Want to lose weight, but aren’t sure how the math works behind burning calories and fat? Here’s how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn’t actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.

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Outro music used with permission under the Creative Commons Attribution 3.0 license. “Funkorama,” by Incompetech.com.

5 thoughts on “How To Lose Weight: The Real Math Behind Weight Loss

  1. It’s not just math exactly. It’s how your body works. If you eat carbs and sugar you will tell your body store fat. If you lower carbs and cut sugar and do a lot of exercise you will burn it.

  2. This is the best weight loss channel! I’m so grateful i found @t , it helped me not only loose weight but keep it off, hope it helps some others!

  3. Thank you for all your help with our weight loss and health. Your content is tops. You inspired us to create our own YouTube channel. Amanda and Ricks weight loss. Come and see what you have done for us. It would mean alot if you could support us. God bless

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