Scientific Weight Loss Tips

Scientific Weight Loss Tips

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Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

TWITTER: http://www.twitter.com/AsapSCIENCE
FACEBOOK: http://www.facebook.com/AsapSCIENCE

Music by Mitchell Moffit
http://www.mitchellmoffit.com

http://www.facebook.com/mitchellmoffit

Art by Gregory and Mitchell
http://www.gregorybrownart.tumblr.com

Some Sources —

Endocrinology of Appetite:

1) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/?tool=pubmed

Protein and PYY:

2) http://bit.ly/TQSHH0

Calcium:

3) http://bit.ly/Ry1AHP
4) http://www.ajcn.org/content/92/5/1017.short

Soup Satiety:

5) http://bit.ly/rIVkOs
6) http://bit.ly/vUkZ1V

Plates/Portion Size:

7) http://www.ajcn.org/content/82/1/236S.short

5 thoughts on “Scientific Weight Loss Tips

  1. As a big intermittent fasting fan, I am astonished and disgusted at a 9M+ subscribers channel is spreading BS pseudoscience like “don’t skip breakfast”.

    It is UTTER NONSENSE. Intermittent fasting is a time-restricted feeding protocol where you don’t eat for certain hours (which can go anywhere from 13 to 72 hours). And it has numerous benefits including reducing insulin resistance. There’s dramatic weight loss too, especially if you combine the protocol with a ketogenic or a low carb diet. Hundreds of thousands of success stories have come from intermittent fasting.

    Go check Reddit r/intermittentfasting

    Don’t listen to these pseudo scientists guys. Theirs is harmful advice.

    *Unfollows and blocks the channel*

  2. the thing is that i’ve tried to exercise, eat healthy and switch diets but nothing has worked. i’ve tried to sleep a lot and tried to not stress too much but it hasn’t worked. TW the first time ever i have lost weight and that was by purging and restricting. that’s the only way that works for me who doesn’t have money for anything special.

  3. When i had seen this weight loss program “Yamzoko Weebly” utilizing Google, I felt excited to give it a try instantaneously. I was seriously enthusiastic. I suggest you to Google this strategy as well. My pal has losed 10 pounds already due to this fat loss program. .

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