A 1,200-calorie diet is only successful when it includes food from all of the major food groups. Learn which foods to include with the useful tips provided by a licensed dietitian in this free video on how to eat balanced meals on a 1,200-calorie diet.
Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz
Series Description: The best way to stay on a diet is to not think of it as a restrictive thing. Choose the right elements for your diet with the useful tips provided by a licensed dietitian in this free video series on healthy eating diet tips.